The Tide Silicone Whoop Band

What it is

The Tide Silicone Whoop Band is a replacement wrist band for Whoop 5.0 and Whoop MG heart rate monitors. It is made of silicone, a material that stays flexible through daily wear and wipes clean in seconds.

The band is 25 mm wide. The long section measures 5.35 in (136 mm) and the short section measures 4.45 in (113 mm). Those two sections meet at the monitor and close around your wrist, so the fit stays flat and secure during runs, lifts and rides.

This is a simple, low-profile band. No tools, no clasps to thread, no fuss. Swap it on and get back to your day.

Sizes and fit

The band comes in two size options. Choose the one that matches your monitor.

Both options share the same 25 mm width and the same section lengths: 5.35 in (136 mm) long section and 4.45 in (113 mm) short section. If you are unsure which monitor you own, check the back of the device or the name shown in your app before ordering.

Colors

The band comes in six colorways:

• Black
• Light gray
• Navy blue
• Gray
• Dark gray with orange lining
• Orange

Black, gray and navy blue keep a low profile with most clothing. Orange adds a bright accent. Dark gray with orange lining shows a flash of color on the inside edge, so it reads mostly dark from the outside.

How to fit and use it

1. Slide the band sections onto your Whoop 5.0 or Whoop MG monitor.
2. Wrap the band around your wrist so the monitor sits flat against your skin.
3. Adjust until the fit is snug but not tight. You should be able to slip one finger under the band.
4. Wear it as you normally would for training, work and sleep.

The silicone surface grips lightly, so the band stays in place during movement. For a consistent heart rate reading, keep the monitor in contact with your skin and reposition it if it slides during a workout.

Care

Wipe the band clean with a damp cloth or a mild soap and water mix, then dry it with a soft cloth. Keep it away from water between cleanings, and do not soak it or leave it in standing water. Silicone can pick up lint and dust, so a quick wipe now and then keeps it looking fresh. Avoid harsh cleaners, which can dull the finish over time.

Why choose this band

A worn or stretched band can shift during training, and a shifting monitor can throw off your readings. This replacement keeps the fit close and the monitor steady. The silicone is soft against the skin, light on the wrist and easy to clean after a sweaty session. With six colors and two size options, it is an easy way to refresh your setup or keep a spare on hand.